changing brain chemistry

I am trying to live my life more honestly, which is another way of saying I am preparing to embarrass myself much more. I am going to try to dance more and get in the way a bit more; I am going to send more texts that make me cringe and be more sincere when I talk to my loved ones and strangers alike. I am going to make a whole bunch of art and... See more

Energy Tracking

Today, I invite you to a simple practice:

Notice what generates energy in your business. Notice what depletes it.

That call that left you buzzing with ideas.

That email that required three hours of recovery.

That content that flowed without effort.

That offer that feels heavy even to describe.

Your energy isn't random. It's precise... See more

Please, just dance like nobody’s watching. Fuck like nobody’s watching. Love like nobody’s watching. Your shame is your only voyeur. If somebody doesn’t like what they see, at least it was you who they saw. You, and not a carefully curated context-laden facade.

instead of asking “what’s my passion?” — start with a softer lens: what feels good in my nervous system? you’ll learn more about yourself by tracking your energy than your accomplishments. keep a low-stakes log for two weeks: note what conversations feel nourishing, what kinds of work make time disappear, what content you consume when no one’s... See more