Change

Elements for Change

1. Self Awareness

2. Choice

3. Decision

4. Action

Weekly Review Ritual

1. What worked?

2. What drained me?

3. What can i adjust next week?

4. Are my life pillars getting enough attention?

Source: Mindset on Tiktok. https://vt.tiktok.com/ZSADpwfwR/

Energy rules

• No calls before 11AM

• Phone off after 9PM

• 2 deep work sessions before any meetings

• 1 offline day per week

• Sunday = Reset, no guilt

Source: Mindset on Tiktok. https://vt.tiktok.com/ZSADpwfwR/

The unconscious mind doesn’t process negatives

Thoughts > State > Actions

Thoughts = How do you make meaning? What is the underlying belief?

State = Your physical body

Action = Your behaviour

INTENTION governs ATTENTION