Change
BE > DO > HAVE
Energy rules
No calls before 11AM
Phone off after 9PM
2 deep work sessions before any meetings
1 offline day per week
Sunday = Reset, no guilt
Source: Mindset on Tiktok. https://vt.tiktok.com/ZSADpwfwR/
Today = Conscious and Unconscious choices
Empowerment Mindset = Your Superpowers.
You choose:
Your THOUGHTS - What you think. You are responsible for the thoughts you’re having so notice and choose.
Your FEELINGS - How you feel about something.
What you DO - Actions you take or not take. Behaviour.
What you SAY - What you say or don’t say.
If you don’t have the life that you want; are you taking responsibility for reality or reasons/blame/excuse/fault/justification for why you don’t.
The Queen's Code by Alison A. Armstrong
LinkThe unconscious mind doesn’t process negatives
Focus on what you WANT
Thoughts > State > Actions
Thoughts = How do you make meaning? What is the underlying belief?
State = Your physical body
Action = Your behaviour
Are your thoughts or beliefs helpful to you?