change

Morning Pages make us more graceful, but that grace is intensely practical. We are nudged to act on our own behalf, and if we balk, we are nudged again. The pages will nag until we are willing to take action. The pages inaugurate change, and they walk us through that change. We do end the bad relationship. We do get sober. We do lose unwanted

Of course it sounds as if it were the most abject fatalism to have to admit that I am what I am, and that no escape or division is possible. It seems that if I am afraid, then I am “stuck” with fear. But in fact I am chained to the fear only so long as I am trying to get away from it. On the other hand, when I do not try to get away I discover that

The question we asked was, “Our customers want to know: Who is Apple, and what is it that we stand for? Where do we fit in this world?"

And what we're about isn't making boxes for people to get their jobs done, although we do that well. We do that better than almost anybody, in some cases.

But Apple is about something more than that. Apple, at the

Avoidants should consider using the methods of Kelly, a psychologist, who, in the 1950s, used a technique called “fixed role therapy” to change people’s perceptions of themselves and help them break through their self-imposed limitations. In a clinical setting, using a technique applicable to avoidants, he had clients write a self-characterization

The way we work seems fixed and unchangeable—until it changes, and then we realize it didn’t have to be like that in the first place.

Often, our first tactic for making change is information. To improve diets, we tell kids about the links between donuts, soda, obesity, and diabetes. To improve efficiency, we inform staff about new procedures or values. These educational interventions draw upon the power of authoritative information to change minds and behavior. While this tactic

But is knowing the truth really enough to activate its life-changing power? Clearly not: everyone knows what’s required to live a healthy life—a good night’s sleep, consistent exercise, and a healthy diet—yet for most people, simply telling themselves that isn’t enough. That’s because even after you know the truth, Part X has a way of neutralizing

At the same time, do not expect the mind to change simply because you are identifying less with it. You are not trying to change your mind! That's not possible. You can, however, change your relationship to the thinking mind, and this is great news. Your life will change and the mind will keep running its inflexible, predictable computer program.

This change cannot possibly be brought about without knowing oneself, self-knowledge. This is not knowledge of the “higher self” or knowledge of some “supreme consciousness,” for they are still within the field of thought. Unless one understands one’s self, the self of every day—what it thinks, what it does, its devotions, its deceptions, its