Burnout
sari and
Burnout
The worst thing you can do with burnout is to try and fight it.
Take a break. Come back. It'll all still be there.
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If you’re actually serious about treating burnout — yours, your partners, your future children’s — you have to be serious about treating it for people you might not even know. If you want to actually make life better, more livable, less of a slog for yourself, that involves making it better for a whole lot of other people as well. For that, you don... See more
Anne Helen Petersen • what great inconvenience
Stuart Evans and
Daniella's story: addressing my emotional world
happiful.com
a lack of interoceptive capacity tends to be associated with prolonged maladaptive stress responses—research-speak for the highway to burnout .
Jonny Miller • The Art and Science of Interoception
Rest is soft, or sensual. It’s massaging your own palms with your thumbs, or
touching a purring cat, or holding a warm mug of tea, or smelling flowers or
coffee beans or cut-up herbs
touching a purring cat, or holding a warm mug of tea, or smelling flowers or
coffee beans or cut-up herbs
Source: https://humanparts.medium.com/this-is-how-you-rest-768ac5e608db
The article on Medium is behind a paywall, but I have archived it for future reference.