Burnout
sari and
Burnout
If you’re actually serious about treating burnout — yours, your partners, your future children’s — you have to be serious about treating it for people you might not even know. If you want to actually make life better, more livable, less of a slog for yourself, that involves making it better for a whole lot of other people as well. For that, you... See more
Anne Helen Petersen • what great inconvenience
Stuart Evans and
Rest is soft, or sensual. It’s massaging your own palms with your thumbs, or
touching a purring cat, or holding a warm mug of tea, or smelling flowers or
coffee beans or cut-up herbs
touching a purring cat, or holding a warm mug of tea, or smelling flowers or
coffee beans or cut-up herbs
Source: https://humanparts.medium.com/this-is-how-you-rest-768ac5e608db
The article on Medium is behind a paywall, but I have archived it for future reference.
Tools for Managing Stress & Anxiety
hubermanlab.com
The antidote to burnout and the existential inquiry it brings seems to be doing things that don’t scale in pursuit of things that can’t scale. It becomes exciting not to see what you can do without limits, but to see what you can do with them.
Anu Atluru • Pursuits That Can’t Scale
a lack of interoceptive capacity tends to be associated with prolonged maladaptive stress responses—research-speak for the highway to burnout .