Burnout

Burnout is not what it presents: it’s not about working too hard for too long, burnout is about working in the face of a goal that seems too far out, too unattainable, too abstract. 

Everyone has what I’ve come to call a “gratification window,” the period of time in which there must be a believable reward in order to stay motivated. As exemplified... See more

I get asked a lot about “tips for alleviating burnout,” and if you’ve been reading this newsletter for awhile, you know I have a few: put your phone on airplane mode before you go into the bedroom; don’t listen to podcasts on walks; dedicate time to hang out with your own mind. But the biggest one is something I first heard from fellow burnout... See more