Burnout
sari and
Burnout
What the humans like is responsiveness - by Sasha Chapin What the humans like is responsiveness
Sasha Chapinsashachapin.substack.com
a lack of interoceptive capacity tends to be associated with prolonged maladaptive stress responses—research-speak for the highway to burnout .
Jonny Miller / Superorganizers • The Art and Science of Interoception
Rest is soft, or sensual. It’s massaging your own palms with your thumbs, or
touching a purring cat, or holding a warm mug of tea, or smelling flowers or
coffee beans or cut-up herbs
touching a purring cat, or holding a warm mug of tea, or smelling flowers or
coffee beans or cut-up herbs
Source: https://humanparts.medium.com/this-is-how-you-rest-768ac5e608db
The article on Medium is behind a paywall, but I have archived it for future reference.
