Burnout
sari and
Burnout
I get asked a lot about “tips for alleviating burnout,” and if you’ve been reading this newsletter for awhile, you know I have a few: put your phone on airplane mode before you go into the bedroom; don’t listen to podcasts on walks; dedicate time to hang out with your own mind. But the biggest one is something I first heard from fellow burnout... See more
Anne Helen Petersen • what great inconvenience
![Thumbnail of Luke Burgis: The Power of Mimetic Desire [The Knowledge Project Ep. #138]](https://d1l054mla94ehg.cloudfront.net/media/images/thumbnails/curation/742b1d6b/thumbnail.png?height=75&dpr=2)
Tools for Managing Stress & Anxiety
hubermanlab.com
Living with Intensity: Understanding the Sensitivity, Excitability, and Emotional Development of Gifted Children, Adolescents, and Adults
• 4 highlights
amazon.esBurnout: A Review of Theory and Measurement
pmc.ncbi.nlm.nih.gov
Burnout is not what it presents: it’s not about working too hard for too long, burnout is about working in the face of a goal that seems too far out, too unattainable, too abstract.
Everyone has what I’ve come to call a “gratification window,” the period of time in which there must be a believable reward in order to stay motivated. As exemplified... See more
Everyone has what I’ve come to call a “gratification window,” the period of time in which there must be a believable reward in order to stay motivated. As exemplified... See more
