burnout

A lack of sleep used to be a badge of toughness amongst high-performing people. Now it’s a badge of stupidity. Every single high-performing CEO that I work with prioritizes sleep. Every single one. I don’t work with a CEO who doesn’t sleep at least seven hours every night.

you would be better off if you regularly built in time to refuel, recharge and reconnect with your exceptional reserves of creativity and your power to innovate.

many super successful CEOs (including Satya Nadella and Jeff Bezos) seem to know about the connection between sleep, recovery, and peak performance. High performance athletes like LeBron James, Mikaela Shiffrin and Tom Brady know. The military knows. In October 2020, the Army released its first updated field and fitness manual in eight years with s... See more

This is not about working hard -- of course you’re always going to work hard. It’s about working in a way that allows you to make your best decisions.

it was (is) a difficult and emotional process to unlearn much of my relentless work-first mentality,