Building habits
by Daniel Wentsch · updated 2mo ago
Building habits
by Daniel Wentsch · updated 2mo ago
Repeating simple tasks with a clear intention can reprogram unconscious mental processes. This can completely transform who you are as a person.
Daniel Wentsch added 2mo ago
Increasing the power of consciousness isn’t a mysterious process. It’s a lot like weight training. You simply do exercises where you practice sustaining close attention and strong peripheral awareness at the same time. This is the only way to make consciousness more powerful. The more vivid you can make your attention while still sustaining awarene
... See moreDaniel Wentsch added 2mo ago
While useful, the lists of goals, obstacles, skills, and mastery provided above can obscure just how simple the underlying process really is: intentions lead to mental actions, and repeated mental actions become mental habits. This simple formula is at the heart of every Stage.
Daniel Wentsch added 2mo ago
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