Buddhism & Meditation
- Your body may shake. (This can happen if Kundalini is rising but your chakras are not clear, so the energy isn't able to flow.)
- You feel heat in the spine. (This would, again, be an instance of rising Kundalini energy not quite flowing properly, Rebelle says.)
15 Signs You're Having A Kundalini Awakening + What It Means
A different explanation for shaking during meditation, related to Kundalini
The freedom of thought allowed by the Buddha is unheard of elsewhere in the history of religions. This freedom is necessary because, according to the Buddha, man’s emancipation depends on his own realization of Truth, and not on the benevolent grace of a god or any external power as a reward for his obedient good behaviour.
Walpola Rahula • What the Buddha Taught
Buddhism is unique, as far as I know, in insisting that the kind of answers we want cannot be had, anywhere. Emptiness—inherent uncertainty—is at the heart of Buddhism. For this reason, Buddhism is sometimes described as “The Way of Disappointment.” If we follow it sincerely, Buddhism repeatedly crushes our hope that somehow it will satisfy our lon... See more
The futile quest for certainty | Vividness
Hi there, I've had similar experiences for almost a year, almost every sit to start with, a lot less now. Most helpful advice I was given to work with the shaking and involuntary movements was something like : "there's a way into them, and a way out of them. Notice what happens just before they start, during and after". In other words, be curious, ... See more
r/TheMindIlluminated - Reddit
Reddit advice on dealing with shaking during meditation
the Buddha was not a Buddhist. On the contrary, according to the Pali Canon, he requested that his image not be depicted, he worried that he might be worshiped as a god, he allowed people to continue to practice their existing religious rites, and he remained agnostic on such fundamental questions about the creation of the world and what happens af
... See moreJay Michaelson • Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment
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