Breath
Digital Minimalism: A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.
Cal Newport • Digital Minimalism: Choosing a Focused Life in a Noisy World
"The key to thriving in our high-tech world, they’ve learned, is to spend much less time using technology." (Cal Newport, Digital Minimalism)
“I want everything quiet and simple. For me: walking barefoot, sitting still, reading, listening to stories, and now and then telling some myself. Eating fruit, drinking milk, longing to create, but with patience and many insights.”
— Rainer Maria Rilke, from a letter to Lou Salomé witten c. March 1904
So what we see is that self-actualization is a flywheel: you become self-actualized by seeing reality clearly so you can design a life that fits you, and you become better at seeing reality by engaging with it head-on.
Henrik Karlsson • Henrik Karlsson | Substack
In an information-rich world, the wealth of information means a dearth of something else: a scarcity of whatever it is that information consumes. What information consumes is rather obvious: it consumes the attention of its recipients. Hence a wealth of information creates a poverty of attention. - Herbert Simon, 1971
There are two ways to make the world more mesmerizing: to seek out new and increasingly intense experiences, or to loosen the filters that make ordinary experience “ordinary”. You can go skydiving, or you can meditate for long enough that walking feels like skydiving. Either way, I think what we’re seeking is an escape back into what we used to be,... See more