Breath
Digital Minimalism: A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.
Cal Newport • Digital Minimalism: Choosing a Focused Life in a Noisy World
"The key to thriving in our high-tech world, they’ve learned, is to spend much less time using technology." (Cal Newport, Digital Minimalism)
“I want everything quiet and simple. For me: walking barefoot, sitting still, reading, listening to stories, and now and then telling some myself. Eating fruit, drinking milk, longing to create, but with patience and many insights.”
— Rainer Maria Rilke, from a letter to Lou Salomé witten c. March 1904
So what we see is that self-actualization is a flywheel: you become self-actualized by seeing reality clearly so you can design a life that fits you, and you become better at seeing reality by engaging with it head-on.
Henrik Karlsson • Henrik Karlsson | Substack
We need a sense of direction, not a definition of our selves. We need to be able to bumble around the Earth, having multiple experiences and doing a variety of things, so that we can take all the learnings and benefits that variety can offer us. But we also need to know the core of ourselves so that we don’t have to let those experiences change our
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There are two ways to make the world more mesmerizing: to seek out new and increasingly intense experiences, or to loosen the filters that make ordinary experience “ordinary”. You can go skydiving, or you can meditate for long enough that walking feels like skydiving. Either way, I think what we’re seeking is an escape back into what we used to be,... See more