Books
Love to read~
Books
Trauma results in a fundamental reorganization of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity to think.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
English was always borrowed, from hip-hop to Spanglish to The Simpsons. Early on, my father learned that in America, one must be emotionally demonstrative to succeed, so he has a habit of saying “I love you” indiscriminately, to his daughters, to his employees, to his customers, and to airline personnel.
Cathy Park Hong • Minor Feelings: An Asian American Reckoning
What Color Is Your Parachute? Guide to Rethinking Interviews: Ace the Interview and Land Your Dream Job (What Color Is Your Parachute Guide to Rethinking..)
amazon.com
My reading habit is driven by an intense longing to live well. To expand my mind, broaden my understanding of the world, enrich the act of living, and draw closer to the essence of what it means to be human. To develop a meaningful philosophy of life. To better serve others. It's a pursuit of genuine wisdom by becoming more deeply aware of the... See more
Some 80 percent of the fibers of the vagus nerve (which connects the brain with many internal organs) are afferent; that is, they run from the body into the brain.6 This means that we can directly train our arousal system by the way we breathe, chant, and move, a principle that has been utilized since time immemorial in places like China and India,
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Eleanor and Franklin: The Story of Their Relationship, Based on Eleanor Roosevelt's Private Papers
amazon.com