Books
Love to read~
Books
In order to overcome trauma people need to feel safe enough to open up their hearts and minds to others and become engaged with new possibilities. This can only be done if trauma survivors, and their communities, are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many non-Western cultures this... See more
Bessel Van Der Kolk, M.D. • The Body Keeps The Score
Hans Christian Andersen: The Complete Fairy Tales and Stories (The Greatest Writers of All Time Book 2)
amazon.com
This finding has been reproduced innumerable times since then, and in 2013 slow-wave prefrontal activity was certified by the Food and Drug Administration as a biomarker for ADHD. Slow frontal lobe electrical activity explains why these kids have poor executive functioning: Their rational brains lack proper control over their emotional brains,
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
What Color Is Your Parachute? Guide to Rethinking Interviews: Ace the Interview and Land Your Dream Job (What Color Is Your Parachute Guide to Rethinking..)
amazon.com
This is the dominant motive of martyrs. They give to get love, and when they don’t get it, they feel abandoned.
John Townsend • Boundaries: When To Say Yes, How to Say No: When to Say Yes, When to Say No, to Take Control of Your Life
Some Book cartoons 📕
instagram.comThe Color of Compromise: The Truth about the American Church’s Complicity in Racism
amazon.com
But like many model immigrants, he can be angry.
Cathy Park Hong • Minor Feelings: An Asian American Reckoning
Let me expand here on the process whereby healthy shame is transformed into toxic shame. The process is called the “absolutizing” or “internalization” process. The healthy feeling of shame is lost, and a frozen state of being emerges, whereby a person believes himself to be flawed and defective as a human being. This transformation involves three
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