Books
Love to read~
Books
Illegibility was a political act.
Cathy Park Hong • Minor Feelings: An Asian American Reckoning
Black-owned independent bookshops from around the globe, perfect for supporting this month and all year round 💕
We can support these shops by:
🏡 Visiting and shopping in person
💻 Shopping online
🎧 Supporting them with Libro.fm audiobooks
📱 Following and... See more
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It is important to understand is how ubiquitous trauma is in our society, what devastating effects it has on family life, workplace productivity, the facility to learn and take initiative, the ability to stay calm and focused, and the capacity to be compassionate with one’s fellow man.
Bessel Van Der Kolk, M.D. • The Body Keeps The Score
Rupert Grant was a clever young fellow, but he had that tendency which youth and cleverness, when sharply combined, so often produce, a somewhat extravagant scepticism.
G. K. Chesterton • The G. K. Chesterton Collection [50 Books]
John Steinbeck : Novels and Stories, 1932-1937 : The Pastures of Heaven / To a God Unknown / Tortilla Flat / In Dubious Battle / Of Mice and Men
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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
To make myself, and by proxy other Asian Americans, more human and a little more relevant to American culture.
Cathy Park Hong • Minor Feelings: An Asian American Reckoning
The subject of this book is the affect of shame. No affect is more important to our sense of self or our identity, dignity and honor. And no affect is more important for our ethical and spiritual life. The affect shame as toxic is a source of most of the neurotic and character-disordered behaviors that we now understand. It is also the source of
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