Books

it allows us to focus on how—rather than if—our racism is manifest. When we move beyond the good/bad binary, we can become eager to identify our racist patterns because interrupting those patterns becomes more important than managing how we think we look to others.

When asked how he survived the horrors of the Holocaust, renowned Austrian psychiatrist (and my personal hero) Viktor Frankl said, “Between stimulus and response there is a space. In that space is our power to choose our response. In that response lies our growth and freedom.” The experience of Frankl, who lost everything and everyone he loved in

Martha Graham

The training of competent trauma therapists involves learning about the impact of trauma, abuse, and neglect and mastering a variety of techniques that can help to (1) stabilize and calm patients down, (2) help to lay traumatic memories and reenactments to rest, and (3) reconnect patients with their fellow men and women.

I stroll picturesque stream-flanked ippon-uras and watch kids walk before me in zigzaggy lines and think about how adults are so point-to-point specific, but these children try their hardest to stretch out their walks home, ducking into little nooks in the entryways of houses and behind stone walls, poking one another, tugging on tree branches,