Books
Love to read~
Books
Trauma stories lessen the isolation of trauma, and they provide an explanation for why people suffer the way they do.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Corrie,” he began instead, “do you know what hurts so very much? It’s love. Love is the strongest force in the world, and when it is blocked that means pain.
John Sherrill • The Hiding Place
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (The Life Changing Magic of Tidying Up)
Marie Kondo • 14 highlights
amazon.com
It is important to understand is how ubiquitous trauma is in our society, what devastating effects it has on family life, workplace productivity, the facility to learn and take initiative, the ability to stay calm and focused, and the capacity to be compassionate with one’s fellow man.
Bessel Van Der Kolk, M.D. • The Body Keeps The Score
What makes therapy effective is deep, subjective resonance and that deep sense of truth and veracity that lives in the body.”
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
When the message we receive from another person is “You’re safe with me,” we relax.