Books

A toxically shamed person is divided within himself and must create a false-self cover-up to hide his sense of being flawed and defective. You cannot offer yourself to another person if you do not know who you really are.

IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.

The more we learn to love and respect ourselves, the more we will become attracted to people who will love and respect us and who we can safely love and respect. This is a slow process.

The training of competent trauma therapists involves learning about the impact of trauma, abuse, and neglect and mastering a variety of techniques that can help to (1) stabilize and calm patients down, (2) help to lay traumatic memories and reenactments to rest, and (3) reconnect patients with their fellow men and women.

If Sandy’s mother respected her freedom to make choices, she would say something like this: “I’m so disappointed that you’re not coming home for Christmas, but I hope you all have a great time.” She would be owning her disappointment and respecting Sandy’s choice to spend her time with friends. We cause pain by making

… If I can accept that I am who I am, that I feel what I feel, that I have done what I have done—if I can accept it whether I like all of it or not—then I can accept myself.

“You know,” I said, “I’m asking you about friendships, and you’re answering about ministries. They’re not the same thing.” She had never considered the difference. Her concept of friendship was to find people with needs and throw herself into a relationship with them. She didn’t know how to ask for things for herself.