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Trauma, whether it is the result of something done to you or something you yourself have done, almost always makes it difficult to engage in intimate relationships. After you have experienced something so unspeakable, how do you learn to trust yourself or anyone else again? Or, conversely, how can you surrender to an intimate relationship after you
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Illegibility was a political act.
Cathy Park Hong • Minor Feelings: An Asian American Reckoning
The problem of toxic shame is ultimately a spiritual problem.
John Bradshaw • Healing the Shame That Binds You
Filling the well involves the active pursuit of images to refresh our artistic reservoirs. Art is born in attention. Its midwife is detail. Art may seem to spring from pain, but perhaps that is because pain serves to focus our attention onto details (for instance, the excruciatingly beautiful curve of a lost lover’s neck). Art may seem to involve
... See moreJulia Cameron • The Artist's Way: 25th Anniversary Edition
In order to overcome trauma people need to feel safe enough to open up their hearts and minds to others and become engaged with new possibilities. This can only be done if trauma survivors, and their communities, are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many non-Western cultures this... See more
Bessel Van Der Kolk, M.D. • The Body Keeps The Score
We can speak of trauma when that system fails: when you beg for your life, but the assailant ignores your pleas; when you are a terrified child lying in bed, hearing your mother scream as her boyfriend beats her up; when you see your buddy trapped under a piece of metal that you’re not strong enough to lift;
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Christian Leaders of the Eighteenth Century (Updated, Annotated): Eleven Biographies in One Volume
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