Books

The more we learn to love and respect ourselves, the more we will become attracted to people who will love and respect us and who we can safely love and respect. This is a slow process.

We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.

Eventually, though, we must come to terms with what is if we ever want things to change. If things are ever to be any different, we must accept reality. If we are ever to replace our lost dreams with new dreams and feel sane and peaceful again, we must accept reality.

This finding has been reproduced innumerable times since then, and in 2013 slow-wave prefrontal activity was certified by the Food and Drug Administration as a biomarker for ADHD. Slow frontal lobe electrical activity explains why these kids have poor executive functioning: Their rational brains lack proper control over their emotional brains,

Speaking on this subject, Amiri Baraka offers an invaluable quote: “All cultures learn from each other. The problem is that if the Beatles tell me that they learned everything they know from Blind Willie, I want to know why Blind Willie is still running an elevator in Jackson, Mississippi.”

There is no quieter place on earth than the third hour of a good long day of walking. It’s alone in this space, this walk-induced hypnosis, that the mind is finally able to receive the strange gifts and charities of the world. If that sounds like woo-woo nonsense, it feels even more woo-woo to experience.

IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.

Filling the well involves the active pursuit of images to refresh our artistic reservoirs. Art is born in attention. Its midwife is detail. Art may seem to spring from pain, but perhaps that is because pain serves to focus our attention onto details (for instance, the excruciatingly beautiful curve of a lost lover’s neck). Art may seem to involve