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People who experience flow describe it as “a state of effortless concentration so deep that they lose their sense of time, of themselves, of their problems,” and their descriptions of the joy of that state are so compelling that Csikszentmihalyi has called it an “optimal experience.” Many activities can induce a sense of flow, from painting to

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Homeostasis was the predominant way of considering change in the context of human health and flourishing for the last 170 years. Allostasis, however, is more recent and comes from the work of two scientists, Peter Sterling and Joseph Eyer, who coined the term after observing that long-term stability comes as a result of changing, at least to some

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