Body and mind
Meditation and having a daily practice has really been a game changer for me in my life🌈
If you are looking for a place to start, check out @zivameditation (my OG teacher...!) and @wakingupwithryan @thesanctuarychallenge!
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Super Soul Sunday ✨
A few rituals i love to set the new week off right:
✨20 minute mantra meditation to ground and center (thank you @zivameditation)
✨scrub body in shower with half a lemon, olive oil and sea salt..skin softening and purifying... See more
instagram.comPrayer and meditation bookend my days and I do digital detoxes, energy sessions, talk therapy, connect with like-minded people, and don't take life so seriously - Lucy Hale
BOOK HAUL 📚🔮 @watkinsbooks is London’s oldest esoteric bookshop and it is THE moment.
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Tea ceremony, breathwork, and sound healing in the heart of Topanga Canyon 🫖🧘🏻♀️♾️. Thank you @airbnb for this soulful Experience!
lucyhaleinstagram.com"I definitely believe in the unseen and connective energy that we all can tune into, I love the feeling that nothing is random and that there is something greater than you and a connected force to the whole universe." - Jenna Dewan
Why patterns repeat in our lives 🤯 @lucyhale explains ❤️🩹
Have you experienced this in your life? I want to hear your thoughts in the comments 💛
#manifestation #healing #healingjourney
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the last few years I’ve been on a quest for more meaning and purpose. these are some of my favorite books (so far) that have been a guiding light ✨
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