awareness

It's easy to fall into the trap of feeling responsible for other people's emotions, reactions, and inner turmoil. We have an innate desire to be understood and accepted. So when others seem upset with us, judge us, or want us to change, we leap to explain, rationalize, and pacify. But in our quest to please or appease, we often lose ourselves.... See more

My most effective life hack has been to learn to be with my inner experience, just as it is. It changes everything. Unfortunately, most people want a more complicated solution and are dissatisfied with that answer. I just sit with that. :)

Our external struggles with life mirror our internal struggles with integrity.

No amount of productivity will quench our inner fears about self-worth and helplessness.

Your life history impacts you much less than your stories about it.

Spontaneity is great but life is just easier and everything goes far better when we have protocols.

Addictions are attempts to attain bliss without releasing defensive patterns.

You are the machine that fuels everything else in your life. Paying attention to the mindset that drives that machine, is simply one of the most important things you can do. Every move, every decision, every action will rest on that. Be sure it is as optimal as it can be.