awareness
the breadth of things you are able to notice in any given moment - Michael Ashcroft
Supritha S and
awareness
Addictions are attempts to attain bliss without releasing defensive patterns.
Dr. Steven Brownlowtwitter.comNobody wakes up feeling great and ready to get after it every day. The work is accepting your feelings and taking them along for the ride. It requires equal parts grace and grit, self-discipline and self-compassion.
Keep showing up.
Brad Stulbergtwitter.comSpontaneity is great but life is just easier and everything goes far better when we have protocols.
Andrew D. Huberman, Ph.D.twitter.comMastery is not a function of genius or talent; it is a function of time and intense focus applied to a particular field of knowledge.
Robert Greenetwitter.comStuff happens. Your stories about it determine whether it’s manageable or not.
Dr. Steven Brownlowtwitter.comChoosing Peace - The Mental Toughness Coach - Chris Dorris
christopherdorris.com
"You can choose peace in every moment of your life. We have been taught to believe that when we don’t get what we want, or things aren’t unfolding as we had thought they should, that’s bad and thus we should feel badly. This struggling against what is, this inability or unwillingness to love what is, is the source of all of our suffering and it is entirely our own creation. With practice, we can become as masterful at choosing peace as we have become at choosing anything else."
The most effective way to learn is by tuning in to the subtleties of your internal experience during the vicissitudes of daily life. This is especially true when you feel reactive, frustrated, or triggered by something or someone, as these are usually the moments when there is the most to sense, track, and feel.
Jonny Miller / Superorganizers • The Art and Science of Interoception
The Le Guin precepts
seths.blog