awareness
the breadth of things you are able to notice in any given moment - Michael Ashcroft
Supritha S and
awareness
Addictions are attempts to attain bliss without releasing defensive patterns.
Dr. Steven Brownlowtwitter.comSpontaneity is great but life is just easier and everything goes far better when we have protocols.
Andrew D. Huberman, Ph.D.twitter.comThe most effective way to learn is by tuning in to the subtleties of your internal experience during the vicissitudes of daily life. This is especially true when you feel reactive, frustrated, or triggered by something or someone, as these are usually the moments when there is the most to sense, track, and feel.
Jonny Miller / Superorganizers • The Art and Science of Interoception
Our external struggles with life mirror our internal struggles with integrity.
Dr. Steven Brownlowtwitter.com
No amount of productivity will quench our inner fears about self-worth and helplessness.
Leo Babautatwitter.comStuff happens. Your stories about it determine whether it’s manageable or not.
Dr. Steven Brownlowtwitter.comWhat makes your mind stronger, and more able to control your emotions, is internal discipline and toughness. No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering.
Robert Greenetwitter.com