awareness

Our external struggles with life mirror our internal struggles with integrity.

Addictions are attempts to attain bliss without releasing defensive patterns.

My most effective life hack has been to learn to be with my inner experience, just as it is. It changes everything. Unfortunately, most people want a more complicated solution and are dissatisfied with that answer. I just sit with that. :)

You are the machine that fuels everything else in your life. Paying attention to the mindset that drives that machine, is simply one of the most important things you can do. Every move, every decision, every action will rest on that. Be sure it is as optimal as it can be.

Nobody wakes up feeling great and ready to get after it every day. The work is accepting your feelings and taking them along for the ride. It requires equal parts grace and grit, self-discipline and self-compassion. Keep showing up.

Your life history impacts you much less than your stories about it.

Mastery is not a function of genius or talent; it is a function of time and intense focus applied to a particular field of knowledge.