awareness
the breadth of things you are able to notice in any given moment - Michael Ashcroft
Supritha S and
awareness
Nobody wakes up feeling great and ready to get after it every day. The work is accepting your feelings and taking them along for the ride. It requires equal parts grace and grit, self-discipline and self-compassion.
Keep showing up.
Mastery is not a function of genius or talent; it is a function of time and intense focus applied to a particular field of knowledge.
Choosing Peace - The Mental Toughness Coach - Chris Dorris
christopherdorris.com
"You can choose peace in every moment of your life. We have been taught to believe that when we don’t get what we want, or things aren’t unfolding as we had thought they should, that’s bad and thus we should feel badly. This struggling against what is, this inability or unwillingness to love what is, is the source of all of our suffering and it is entirely our own creation. With practice, we can become as masterful at choosing peace as we have become at choosing anything else."
“We’re pretty good at allowing our incorrect certainties to slowly fade into the background, without a crisis or reckoning. We gradually move on, now even more certain about the other things we’re certain of.
Resilience can be found by holding onto our certainties just a little less tightly. One way to do that is to remember just how often the old ones fade away.”
Widespread resistance
seths.blog
My most effective life hack has been to learn to be with my inner experience, just as it is. It changes everything.
Unfortunately, most people want a more complicated solution and are dissatisfied with that answer.
I just sit with that. :)
What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness. No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering.
No amount of productivity will quench our inner fears about self-worth and helplessness.
