awareness
the breadth of things you are able to notice in any given moment - Michael Ashcroft
Supritha S and
awareness
Spontaneity is great but life is just easier and everything goes far better when we have protocols.
Andrew D. Huberman, Ph.D.twitter.comThe most effective way to learn is by tuning in to the subtleties of your internal experience during the vicissitudes of daily life. This is especially true when you feel reactive, frustrated, or triggered by something or someone, as these are usually the moments when there is the most to sense, track, and feel.
Jonny Miller / Superorganizers • The Art and Science of Interoception
You are the machine that fuels everything else in your life.
Paying attention to the mindset that drives that machine, is simply one of the most important things you can do.
Every move, every decision, every action will rest on that. Be sure it is as optimal as it can be.
Dr. Julie Gurnertwitter.comStuff happens. Your stories about it determine whether it’s manageable or not.
Dr. Steven Brownlowtwitter.com
It's easy to fall into the trap of feeling responsible for other people's emotions, reactions, and inner turmoil. We have an innate desire to be understood and accepted. So when others seem upset with us, judge us, or want us to change, we leap to explain, rationalize, and pacify. But in our quest to please or appease, we often lose ourselves.... See more
instagram.comNo amount of productivity will quench our inner fears about self-worth and helplessness.
Leo Babautatwitter.com