awareness
the breadth of things you are able to notice in any given moment - Michael Ashcroft
Supritha S and
awareness
No amount of productivity will quench our inner fears about self-worth and helplessness.
Leo Babautatwitter.com
Mastery is not a function of genius or talent; it is a function of time and intense focus applied to a particular field of knowledge.
Robert Greenetwitter.comSpontaneity is great but life is just easier and everything goes far better when we have protocols.
Andrew D. Huberman, Ph.D.twitter.comPessimists see problems. They worry about what could go wrong in the future. Optimists see possibilities. They focus on what could go right in the future. Proactive people turn problems into possibilities. They give us reasons to be optimistic about the future.
Adam Granttwitter.com"Proactive people turn problems into possibilities. They give us reasons to be optimistic about the future."
The lowest level of choice is not making a conscious choice at all, which happens when you don’t notice that you even could make a choice. In this case there is effectively no space between stimulus and response, so you just act out your habitual behavior unconsciously. If you ever find yourself skimming the news or looking in the fridge without... See more
Michael Ashcroft • How to Make Unfixated Choices
Addictions are attempts to attain bliss without releasing defensive patterns.
Dr. Steven Brownlowtwitter.comStuff happens. Your stories about it determine whether it’s manageable or not.
Dr. Steven Brownlowtwitter.comThe most effective way to learn is by tuning in to the subtleties of your internal experience during the vicissitudes of daily life. This is especially true when you feel reactive, frustrated, or triggered by something or someone, as these are usually the moments when there is the most to sense, track, and feel.