Awareness

So the work that we do to try to be present can in time deliver us to a slightly different sense of being present. Here, we find that we ourselves aren't really doing any work, but somehow there's a presence that's already here that we start joining or tapping into. It can be quite lovely to find it.

Many of us at times will find it hard to be still. But learning not just to have a still body, but to be comfortable in it, is a tried and tested way for helping the mind slow down and become more still. Movements of the body are one way we continually reinforce our entrenched sense of self. It can be very freeing to allow stillness to spread from... See more