anxiety playground
How to fight overthinking, anxiety, impostor syndrome and other mind traps
anxiety playground
How do I stop overthinking
Cartoon by Jake Giddens
There's no point beating yourself up for failing to clear a backlog (of unread books, undone tasks, unrealized dreams) that it was always inherently unfeasible to clear in the first place. I like to think of it as the productivity technique to beat all productivity techniques: finally internalizing the implications of the fact that what's genuinely... See more
oliverburkeman.com • Treat your to-read pile like a river, not a bucket
... See moreINTERNALIZED CAPITALISM LOOKS LIKE THIS
- You feel guilty when you rest.
- Your self-esteem is largely based on good performance in your career.
- Productivity is more important than health.
- The belief that hard work = happiness.
- You feel lazy even when you are in pain, experiencing trauma or adversity.
- You use busyness as a means of avoiding needs