Anxiety Coffee Procrastination Break
The therapist helps patients realize that it is possible to coexist with anxiety instead of avoiding it.
Dr. Brian Ogawa • Desire For Life : The Practitioner’s Introduction to Morita Therapy
How I kill procrastination with AI:
1. Pull up voice mode and brain dump what I’m supposed to be working on.
2. Ask it to break the task down into 25 steps with the first one taking less than 5 seconds.
Poof, now I have a checklist to crush. Instant momentum.
Dickie Bushsubstack.com“You never know what worse luck your bad luck has saved you from."
— Cormac McCarthy
Experience. Don’t observe.
Inhale. Don’t read.
Transfigure. Don’t shift.
Advocate. Don’t ponder.
Prove. Don’t promise.
Encourage. Don’t cut.
Imagine. Don’t worry.
Do. Don’t analyze.
Hear. Don’t listen.
Show. Don’t tell.
Give. Don’t take.
Brian Collins • 101 Design Rules
(2) Self-identity is impermanent, so embrace the changes as they come. Nothing is immune to Death’s eraser, so there is no point in desperately holding onto some illusory version of yourself. Loosening the grip you have on your identity can lessen the fear and anxiety that typically accompany the winds of change.
Lawrence Yeo • Death: The Roommate of Life - More To That
We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.
— Herman Hesse, Siddhartha
— Herman Hesse, Siddhartha