Anxiety Coffee Procrastination Break
@neuranne I struggled with understanding this whole "enjoy the journey" idea.
This was because my life had no purpose.
When I found my "why", the intrinsic motivation came naturally and I no longer had to force myself to do what I should.
That's when happiness... See more
Vito | Act or Regrettwitter.comRegret is a time machine to the past.
Worry is a time machine to the future.
Gratitude is a time machine to the present.
Andrea Gibson • You Better Be Lightning
So what kinds of distractions do work well during a 5-10 minute work break? Intuitively, I think we have a pretty good sense of some things that work well:
meditating
getting a glass of water
eating a small snack mindfully
going for a walk outside or around your office
stretching
Some that might be less obvious:
dancing
doing a mini-workout
free association
