Anxiety Coffee Procrastination Break
- When you resist fear: It becomes chronic anxiety. You spin in worst-case scenarios, freeze when it’s time to act, and overthink every move.
- When you resist sadness: It becomes angst and numbness. You get stuck, stop trusting yourself, and lose touch with what matters.
- When you resist anger: It becomes self-criticism, passive aggression, or
Lesson 3: Your “negative” emotions aren’t what you think they are
@neuranne I struggled with understanding this whole "enjoy the journey" idea.
This was because my life had no purpose.
When I found my "why", the intrinsic motivation came naturally and I no longer had to force myself to do what I should.
That's when happiness... See more
Vito | Act or Regrettwitter.com
“Always remember that if you’re working too hard,” he said. “You’re going against the current. Just stop, relax, and go with the flow. Let the water take the lead.”
Nana-Ama Danquah Tells Us
Imagine waking up and feeling curious about what the day might bring. Imagine feeling that subtle excitement about getting to know yourself more. Imagine feeling drawn toward your own routines, your habits, your interests, the way you’d be drawn toward someone who excites you. Imagine treating your life like it has hidden layers, little secrets,... See more
Gabrielle Dubois Meloff • How to flirt with your life
sometimes we have to be in a hot state to overcome our fears about trying new things.
Richard H. Thaler • Nudge: The Final Edition
How I kill procrastination with AI:
1. Pull up voice mode and brain dump what I’m supposed to be working on.
2. Ask it to break the task down into 25 steps with the first one taking less than 5 seconds.
Poof, now I have a checklist to crush. Instant momentum.
Dickie Bushsubstack.com
