anxiety at work!!
a mood board that eventually became this essay
anxiety at work!!
But, meditation is not about feeling a certain way. It’s about feeling the way you feel.
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
“You are afraid to surrender because you don’t want to lose control. But you never had control; all you had was anxiety.” — Elizabeth Gilbert
Anxiety, of which worry is a component, is essentially just unfocused fear.
Arthur C. Brooks • How to Worry Less and Be Happier
Further complicating matters, employees working in the creative industries, like those in many other sectors, often don’t feel comfortable talking about mental health and stress.
“Hard Work, Attention to Detail,” and Paralyzing Fear: the Ups + ...
