anger

Anger is for yourself to feel and express, not for another person to be subjected to.

Anger in its purity is beautiful. Trying to change somebody, change their beliefs, be above them, dominate them, control them, scare them, push them away, or try to make them do anything – that is manipulation, not anger.

11. Anger in its purity is beautiful. Trying to change somebody, change their beliefs, be above them, dominate them, control them, scare them, push them away, or try to make them do anything – that is manipulation, not anger.

Fearing anger, both within yourself and in others, leads to conflict avoidance.

Anger could indicate that somebody has wronged me. Or I haven’t drawn the boundary I need to draw. Or I'm not taking care of myself. Or there's something I haven't understood about the situation. Push away anger and all that signal is lost.

The anger you repress doesn't just disappear. It turns inward and slowly destroys you from the inside...disguised as depression, self-criticism, or feeling completely stuck in life. 5 signs your unexpressed anger is eating you alive:

anger release is incredible. it’s extremely helpful. the book ‘healing back pain’ is a 200p-long confirmation of the power of moving anger the issue is: i can’t release anger comfortably in cities / in the vicinity of others. knowing people are around stifles it solutions??

How to distinguish clean anger from abuse - if all 3 of these are true: 1 There is no intention to control others 2 It is expressed without targeting or blaming 3 Expressing it leads to greater clarity, expansion, and empowerment