Aliveness

— Grandma, how to do deal with pain? — With your hands, honey. If you do it with your mind in place to relieve the pain, it becomes even harder. — With our hands grandma? — Yes. Our hands are the antennae of our soul. If you move them by weaving, cooking,... See more

Sophia Loren // "Isn't it wonderful to be alive? You know, you can forget all about it. Then suddenly you remember, and think of all the things you can do. Here I am. I can walk around. I can talk. I can see things and remember things. I am alive. How wonderful."

This visual trick from @hubermanlab has changed my life in the simplest and subtlest way: https://t.co/Qjk0bZ8wz8

For me, harmonizing with the trouble is not to find perfect synchronicity or balance, but to move and be moved into a trans-contextual dance of aliveness . It is to become sensually intimate with the push and pull, the tension and release, the agony of death and the joy of living that exists in each moment – with each in-breath and out-breath. As... See more