there are 2 (main) ways to work with emotional bottlenecks*:
1. direct emotional processing –– deliberately feel the emotion you're avoiding
2. reality engaged processing i.e. processing emotion thru action –– create tiny, manageable encounters with the scary situation & let
biggest joke of my life… after years and years of trying so hard, i can just unclench the sense of doing anything and
1. my “willpower” increases dramatically
2. i get better at pretty much everything
(this is not the same thing as non-coercion!)
On the other side of creative aliveness, there is flatness. I’ve been thinking about it a lot lately, about what happens when our worlds go flat. The dynamism we lose, the emotional urges we suppress, the original impulses we become too afraid to nurture.
On the running path recently, a song came on. It was by Eminem. His music is not my choice for... See more