Agency and self-efficacy are deeply intertwined, like the will to act (agency) and the belief that you can succeed (self-efficacy). They reinforce each other in a feedback loop, but they aren’t the same thing.
How They Influence Each Other
Self-Efficacy Fuels Agency
If you believe you can accomplish something, you're more likely to take action .
You could theoretically change your life at any moment. Move here, date that person, work on that startup, write that blog, dye your hair, adopt a dog. Should I stay, should I go? I don’t know if this agency is freedom or burden. Perhaps all the best things are both.
reminds me of the charles broskoski quote that goes something like... and when nobody waits for you at night, and when nobody calls you in the morning - do you call that freedom or loneliness?
Learned helplessness, the failure to escape shock induced by uncontrollable aversive events, was discovered half a century ago. Seligman and Maier (1967) theorized that animals learned that outcomes were independent of their responses—that nothing they did mattered – and that this learning undermined trying to escape. The mechanism of learned... See more