Clark Haaland

Novelist Marilynne Robinson on how to handle good luck:

"I can only make sense of my unaccountable good fortune by assuming that it means I am under special obligation to make good use of it."

Source: The Paris Review Interviews: Volume IV

This idea is common now, especially, in the West, that meditation might be more about relaxation, or maybe addressing stress. But that’s not the meat of the program. The center of that program is a deep, profound, and progressive investigation about the nature of who we are and how our own minds work. It’s a deep investigation about the way our... See more

“When I get up in the morning and look in the mirror, I reach the same conclusion every time: that there is only one Morten looking back at me, despite my many different titles. We live only one life, in one time.”

I was struck by what Morten says about us having one ‘indivisible’ life, and the dangers of segmenting our life - and our time - into... See more

Measure your composure every day.

Let's break this down.

There are two important components here:

1.) The distinction of composure , and

2.) Measurement as an improvement mechanism.

Composure is straightforward enough: it’s the extent to which someone is in control of their behavior.

If we get swept away by our emotions or impulses, we have low... See more