Matthew McDonald
@chwyyyy
Matthew McDonald
3. Downshift
This one is personally my biggest challenge! Downshifting means finding ways to unwind and reduce stress daily. In Blue Zones, this often involves gardening, after dinner walks, and rituals like expressing gratitude before meals. As my Chief Medical Officer at Fountain Life, Dr. Helen Messier, suggests, taking deep breaths before eating... See more
This one is personally my biggest challenge! Downshifting means finding ways to unwind and reduce stress daily. In Blue Zones, this often involves gardening, after dinner walks, and rituals like expressing gratitude before meals. As my Chief Medical Officer at Fountain Life, Dr. Helen Messier, suggests, taking deep breaths before eating... See more
1. Move Naturally & Incorporate Physical Activity into Daily Life
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more