Albert Chu

YOUR BRAIN AS AN ABSTRACTION MACHINE • - I came across this Kerouac quote today and it grabbed me because it captures some of the most fundamental modern understanding about the way our brains work. What he’s referring to here is that when we shut off our perception of the outside world (by closing our eyes and focusing... See more

Bookmark this and practice in times of stress and overwhelm. You can always be the parent you needed to yourself. This kind of self soothing will completely change how you show up in the world. DO YOU SPEAK KINDLY TO YOU? #selfhealers

DOPAMINE & MOTIVATION • - These days we hear a lot about dopamine and dopamine “hits”. The implication is that dopamine is about pleasure. But it is not. Dopamine is one of the so called catecholamines: dopamine, norepinephrine and epinephrine; these work in parallel to drive motivation, focus and pursuit. (Each does... See more

Dos stories pro feed. Fica essa reflexão para todos nós. Ótimo restinho de Domingo e um inicio de semana incrível ❤️ #campinas #campinasdepressiva #aosolhosdecampinas