Christine Dattilo
@chrisdat
Christine Dattilo
All mental & physical ailments are substantially relieved by a regular circadian rhythm. Bright mornings & days with a lot of movement, focused work & learning, hydration. Mellow nights & in a dark room at night while sleeping. Repeat. If up late, definitely make it fun.
Andrew D. Huberman, Ph.D.x.comFatigue and IBD
by Ailsa Hart
... See moreAssessment
• Fatigue assessment scale
• FACIT score
• VAS (0-10)Assessment checklist: inflammatory status, lab tests and screening for co-morbid conditions
Then “Do you Sleep?”
Is sleep interrupted by symptoms, or early waking due to depression?Fatigue with insomnia
Non-pharmacological measures:
• Low alcohol and caffeine
•
Reflection Framework
The content outlines a reflective framework for evaluating experiences, highlighting successes, challenges encountered, and future focus areas to enhance personal or professional growth.
attachments.convertkitcdnm.com“… like a lion he breaks all my bones …” (Isaiah 38:13)
Calvin’s sermon (1560):
“So then, let us learn to consider the power of God and apply all our minds and efforts to understanding it, desiring to walk in his fear and to dread his majesty, knowing that he lets us feel only a small taste... See more
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Conor Harrisx.comI would much rather say that every time you make a choice you are turning the central part of you, the part of you that chooses, into something a little different from what it was before. And taking your life as a whole, with all your innumerable choices, all your life long you are slowly turning this central thing either into a heavenly creature o
... See moreSpeaking of Trump, Peggy Noonan says, “He shoots his cannon for no reason, just for the sound.” Great article about Fight, fight, fight.
"To fall in love with God is the greatest romance; to seek Him the greatest adventure; to find Him, the greatest human achievement."
— Augustine of Hippo
— Augustine of Hippo