Christine Dattilo
@chrisdat
Christine Dattilo
I would much rather say that every time you make a choice you are turning the central part of you, the part of you that chooses, into something a little different from what it was before. And taking your life as a whole, with all your innumerable choices, all your life long you are slowly turning this central thing either into a heavenly creature o
... See more1) Design A Tiny Experiment
If you’re stuck in life or want to try something new, try thinking of yourself as the scientist of your life.
Instead of jumping to conclusions and making a major change in your life without any data, follow the same steps of a scientist: come up with a hypothesis, run a small experiment, collect data, and then come to a c
... See moreAll mental & physical ailments are substantially relieved by a regular circadian rhythm. Bright mornings & days with a lot of movement, focused work & learning, hydration. Mellow nights & in a dark room at night while sleeping. Repeat. If up late, definitely make it fun.
“… like a lion he breaks all my bones …” (Isaiah 38:13)
Calvin’s sermon (1560):
“So then, let us learn to consider the power of God and apply all our minds and efforts to understanding it, desiring to walk in his fear and to dread his majesty, knowing that he lets us feel only a small taste of his strength. For if he were to fully charge us with... See more
Reflection Framework
The content outlines a reflective framework for evaluating experiences, highlighting successes, challenges encountered, and future focus areas to enhance personal or professional growth.
attachments.convertkitcdnm.com"To fall in love with God is the greatest romance; to seek Him the greatest adventure; to find Him, the greatest human achievement."
— Augustine of Hippo
— Augustine of Hippo
But trying to be a savior — ending the pandemic, saving democracy, and, on top of that, delivering justice from systematic racism! — is precisely what you don’t want to do during extraordinary circumstances or under exceptional stress. I explore this theme at length in my book, which includes interviews with dozens of risk-takers, both quant types
... See morevagal_tone_program
A detailed science-based 10-minute daily program to enhance vagal tone, improving autonomic nervous system function through breathing exercises, cold exposure, mindfulness, and movement for stress reduction, cardiovascular health, digestion, and emotional regulation.
LinkHow Great Leaders Inspire Action | Simon Sinek | TED
youtu.beVideo by Simon Sinek - The Golden Circle