Christine Dattilo
@chrisdat
Christine Dattilo
vagal_tone_program
A detailed science-based 10-minute daily program to enhance vagal tone, improving autonomic nervous system function through breathing exercises, cold exposure, mindfulness, and movement for stress reduction, cardiovascular health, digestion, and emotional regulation.
LinkFatigue and IBD
by Ailsa Hart
... See moreAssessment
• Fatigue assessment scale
• FACIT score
• VAS (0-10)Assessment checklist: inflammatory status, lab tests and screening for co-morbid conditions
Then “Do you Sleep?”
Is sleep interrupted by symptoms, or early waking due to depression?Fatigue with insomnia
Non-pharmacological measures:
• Low alcohol and caffeine
•
How Great Leaders Inspire Action | Simon Sinek | TED
youtu.beVideo by Simon Sinek - The Golden Circle
All mental & physical ailments are substantially relieved by a regular circadian rhythm. Bright mornings & days with a lot of movement, focused work & learning, hydration. Mellow nights & in a dark room at night while sleeping. Repeat. If up late, definitely make it fun.
Reflection Framework
The content outlines a reflective framework for evaluating experiences, highlighting successes, challenges encountered, and future focus areas to enhance personal or professional growth.
attachments.convertkitcdnm.com1) Design A Tiny Experiment
If you’re stuck in life or want to try something new, try thinking of yourself as the scientist of your life.
Instead of jumping to conclusions and making a major change in your life without any data, follow the same steps of a scientist: come up with a hypothesis, run a small experiment, collect data, and then come to a c
... See moreOne of the things we talk about constantly is sources of inspiration and education. One of our favorites is the free lectures series hosted for the past 15 years by Harvard University’s John A. Paulson School of Engineering and Applied Sciences.
Focused squarely on the science of cooking, the lecture series has hosted an impressive roster of chefs a
I would much rather say that every time you make a choice you are turning the central part of you, the part of you that chooses, into something a little different from what it was before. And taking your life as a whole, with all your innumerable choices, all your life long you are slowly turning this central thing either into a heavenly creature o
... See moreBut trying to be a savior — ending the pandemic, saving democracy, and, on top of that, delivering justice from systematic racism! — is precisely what you don’t want to do during extraordinary circumstances or under exceptional stress. I explore this theme at length in my book, which includes interviews with dozens of risk-takers, both quant types
... See more