Zen Mind, Beginner's Mind

Whatever you do, it should be an expression of the same deep activity. We should appreciate what we are doing. There is no preparation for something else.

So our practice is not a matter of one hour or two hours, or one day or one year. If you practice zazen with your whole body and mind, even for a moment, that is zazen. So moment after moment you should devote yourself to your practice. You should not have any remains after you do something. But this does not mean to forget all about it. If you und