You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
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You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
What would change in your life if you understood your ADHD brain better?
Morgan Reed • You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
What would change in my life if I understood my neurodivergent brain better is better consistency with habits and I would for one achieve all my goals that I set with the world. This time it’s 4 goals in 4 months. Diabetes 2 levels Have house set up 2x a week outside 1x a week apply and practice interviewing in suit, wear shoes too. I would be less harsh on myself when I have to change the rules of my habits a little to continue to make them consistent.
Active recovery works better than stillness.
Morgan Reed • You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
Trust Building Under-promise, over-deliver. Use systems, not willpower.
Morgan Reed • You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
I won't promise you'll be "fixed" - you're not broken.
Morgan Reed • You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
Stop everything if you have 3+: ● Can't do previously easy tasks ● Everything too loud/bright/much ● Emotions either numb or explosive ● Rest doesn't help anymore ● Feel empty, not just tired This means: Full stop needed. Not push through. Real recovery required.
Morgan Reed • You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
WHEN RELATIONSHIPS STRUGGLE (Connection) Repair Formula Acknowledge impact Brief explanation (not excuse) Concrete solution Follow through
Morgan Reed • You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
Buffer Formula Your estimate × 2 + 15 minutes = realistic