You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
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You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
Stop everything if you have 3+: ● Can't do previously easy tasks ● Everything too loud/bright/much ● Emotions either numb or explosive ● Rest doesn't help anymore ● Feel empty, not just tired This means: Full stop needed. Not push through. Real recovery required.
Morgan Reed • You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
No decisions for 24 hours RSD lies. Wait for clarity.
Morgan Reed • You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
Trust Building Under-promise, over-deliver. Use systems, not willpower.
Morgan Reed • You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
WHEN RELATIONSHIPS STRUGGLE (Connection) Repair Formula Acknowledge impact Brief explanation (not excuse) Concrete solution Follow through
Morgan Reed • You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
Active recovery works better than stillness.
Morgan Reed • You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
Unmasking Time Schedule time to drop the neurotypical act. Even 10% less masking can mean 30% more energy.
Morgan Reed • You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
Buffer Formula Your estimate × 2 + 15 minutes = realistic