Your Morning Routine Doesn’t Matter That Much
Here’s a great general framework for how to do this: Decide on your values and priorities in life. What three things matter most to you? Observe for a week the way you spend the time available to you. Log every hour and what you do with it. Analyze this data: where do you spend the most time? And least time? Finally, look to see if how you actually
... See moreNick Trenton • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
How often do you think about your morning routine? According to the experts, it’s an essential part of improving your sleep quality. First: 15-30 minutes of sunlight upon waking is essential. It regulates your circadian rhythm. Even better, make sure you do some morning exercise. Don’t even think about caffeine before 10am, or you’ll harm your
... See moreBegin every day with your priorities, which get most of your attention, time, and resources. In the morning, write a to-do list for the day. Take a look at the items and rank them: urgent, important, or not important. Urgent items need to be done today and take priority. Defer these and you invite stress. Important tasks are a little less urgent an
... See moreNick Trenton • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
What your daily routine consists of is not that important. What’s important is that the routine exists.
Austin Kleon • Keep Going: 10 Ways to Stay Creative in Good Times and Bad (Austin Kleon)
The Ultimate Guide to Becoming Your Best Self: Build Your Daily Routine by Optimizing Your Mind, Body and Spirit
Chris Winfieldbuffer.comyou might resolve to start by 8:30 a.m., and finish no later than 5:30 p.m., say—then make all other time-related decisions in light of those predetermined limits.