Your Morning Routine Doesn’t Matter That Much
How often do you think about your morning routine? According to the experts, it’s an essential part of improving your sleep quality. First: 15-30 minutes of sunlight upon waking is essential. It regulates your circadian rhythm. Even better, make sure you do some morning exercise. Don’t even think about caffeine before 10am, or you’ll harm your
... See moreYou might already know some of the following statements to be true about yourself: ● I like to leave my afternoons free to focus on one thing ● I cannot multitask ● I procrastinate if a task is too big or requires a lot of brainpower ● Towards the end of the week, I find it easier to get into a flow
