“meditation, somatics, visionary fiction, facilitation, working out, yoga, intimate community on social media, check ins with woes (those who are also Working on Excellence) and buddies, orgasmic meditation, sex, self-documentation (self-love selfies! Learning to see beauty and power in my standard breaking appearance), sugar shifting, sabbatical (

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Burnout is a wake up call, an inflection point, a catalyst for change. It’s our body, mind and soul intervening, screaming at us, to deeply evaluate, examine and change. It’s a cry for help from our Self, a reminder to prioritise ourselves and stop performing for others. It’s a second chance at living in integrity and re-aligning all aspects of you... See more