Your Head is a Houseboat: A Chaotic Guide to Mental Clarity

After all, your brain is designed to solve problems, not store them.

non-judgemental observation

transcendental meditation and mantra meditation.

Experience is what you get just after you need it.

The amount of data humans generated in the year 2000 will be the amount of data humans in 2025 generate every nine minutes.

Like a celebrity CEO, or the British Royal Family, the puppets are decorative at best: figureheads with limited executional power.

Examine each of your Freeloaders using the following questions: 1. When did they get in your head (the moment)? 2. What did you make this moment mean (the subjective interpretation)? 3. What actually happened (the objective truth)? 4. Where has this feeling shown up in your life since (the pattern)? 5. What would your head look like if they left (t