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Your Brain on Grief, Your Heart on Healing
When you lose a limb, you might feel like you're still holding on to it even after it's been amputated - grief feels like a phantom limb. For us to understand grief, we need to know that there are five stages (non-linear, not everyone moves through all of them):
- denial
- anger
- bargaining
- depression
- acceptance.
Andrew Huberman • The Science & Process of Healing from Grief
.@RandyNesse collected data to test Freudian theories of grief and you'll never guess what he found:
"It’s very good to feel sad and upset about making mistakes that cause losses.
Where this really becomes awful, though, is losses of a loved one. I spent three years of my life delving into a... See more
Rob Wiblinx.comFor a while, we had people who shared our lives. They taught us important things about ourselves and the world. Grief work should clear the way for us to eventually access the good memories, if they exist, without having to first go through the stuck points and the gut punch of the loss. Getting access to the small, important, and meaningful
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