It has been used as medicine, dating back to the Greeks, who “prescribed” poetry in conjunction with other medical interventions. Poetry is frequently featured at our most pivotal ceremonial

Laura Inserra is one of the most sought-after sound practitioners in the world. She combines music and ancient wisdom practices from many cultures for a therapy she calls MetaMusic Healing.

According to peer-reviewed studies of this work, the techniques used by CMBM have “reduced the numbers of those qualifying for the diagnosis of PTSD by 80% or more.” Let us repeat that: Programs that incorporate drawings as an early intervention reduced PTSD by more than 80 percent. For some of us, our difficult experiences do reside in the

Within the lobes of the brain are a number of structures that together make up the limbic system. This system is sometimes called the “ancient” brain network and it underpins emotion and behavior.

Studies have found that coloring can have a similar physiological response in the brain as the act of meditating by reducing outside noise and allowing for focus.

The DMN is a filter for what you think is beautiful or not beautiful, memorable or not, meaningful or not, and it’s what helps to make the arts and aesthetics a very personal experience for each of us.

Sound vibration has the capacity to return the body to homeostasis and out of a fight-flight-freeze reaction.

Once they have created a physical representation of their experiences, service members are often able to bring words and greater meaning to their creations.

Here’s where it gets interesting: the olfactory cortex is located in the temporal lobe of your brain, which broadly affects emotions and memory.