Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

Ligaments by nature’s design are not elastic; in fact, their job is to define and maintain a boundary.

Like any other movement protocol or random activity, it can equally harm or heal if it is not understood in the context of the body working with it. As teachers, part of our integrity is to identify different body types and their suitability for a given style of practice. In Part 2 we will consider the different fascia types that correspond to a pe

In a biotensegrity structure there is a continuous tension network in which discontinuous compression elements are suspended. The compression struts do not touch each other. This is the first challenge to notions derived from general anatomy books. Our bones do not touch each other and, according to Levin, the cartilage lining our joints in the liv