Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

Components:- Neural tissue: motor neurons cause muscles to contract and shorten, spindle neurons rap around muscle fibers and sense the stretching in the muscle. If it’s stretching a signal is send to the motor neurons in the spinal cord, which ensures the muscle contracts to keep the range of motion in a safe range. At the end of each muscles you ... See more