The lack of natural movement today is a harmful mismatch with our biology.

All your hormones work together. When they are out of tune you feel

Food is medicine. But it can also be poison.

Whatever strategy you develop for health and longevity, it must include nurturing and developing your own social fabric of belonging, meaning, and purpose.

water helps the kidneys and gut remove waste effectively.

The key to a healthy gut is a whole foods diet high in prebiotic (fiber) and probiotic foods and abundant in phytochemicals from colorful plant foods.

Our genes are fixed. But the genes that are expressed in our book of life, which genes are turned on or off, genes of health and vitality or genes of disease and early death, are modifiable.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

Exosomes, little packets of growth factors, anti-inflammatory cytokines, lipids, proteins, DNA, and microRNA produced by stem cells, are emerging as an important therapeutic agent in medicine and regenerative medicine.