Young Forever: The Secrets to Living Your Longest, Healthiest Life

Simply walking for 20 minutes a day can cut your risks of heart disease, diabetes, cancer, and dementia by 40 percent.

Building community, creating belonging, nurturing relationships and support groups, even being in a knitting or bowling group is associated with better health and longevity.

vitamin D, vitamin K, calcium, magnesium,

hormesis. Think of it as small doses of adversity or abundance that kick your body into high gear to protect itself.

The light bulb, however useful, may be responsible for more deaths than we can imagine.

Garlic and onions also provide the sulfur needed for detoxification. The

Lack of sleep drives most of the hallmarks of aging, especially inflammation,29 mitochondrial damage, and altered hormonal and nutrient-sensing pathways.

Ninety percent of heart disease can be prevented with a healthy diet, exercise, and not smoking.

turns out that this load of sugar and starch is the most powerful driver of aging.