Young Forever: The Secrets to Living Your Longest, Healthiest Life

Now the average American consumes 133 pounds of flour a year.

Conversely, that means that 90 percent of our health and our potential for longevity results not from our inherited genetic code but from the exposures that influence our genes.

Simply walking for 20 minutes a day can cut your risks of heart disease, diabetes, cancer, and dementia by 40 percent.

How many chemical reactions happen every second in the human body? A million? A trillion? Nope. Thirty-seven billion billion.

Insulin resistance is the single biggest hormonal disorder we face.

water helps the kidneys and gut remove waste effectively.

people over sixty years old need more dietary protein

An obese child ends up living 13 fewer years than a normal-weight child. Now 40 percent of our kids are overweight.

Take a 12- to 16-hour break from eating each day (practice time-restricted eating) to allow mTOR to quiet down and induce autophagy.