Young Forever

The lessons are clear. Live close to nature. Love deeply. Eat simple food raised sustainably (ideally by your own hands). Move naturally. Laugh and rest. Actually live. (And live longer, as it turns

1. Assimilating nutrients, digestion, and the microbiome 2. Defense and repair (immune and inflammatory system) 3. Energy production (mitochondria) 4. Detoxification 5. Transportation (circulation and lymphatic system) 6. Communication (hormones, neurotransmitters, etc.) 7. The body’s structure (from cellular structures to the musculoskeletal system)

The flaw in our approach to treating disease is that we think all diseases of aging—from heart disease to cancer, dementia, diabetes, and more—are different and that we need to find different cures for each one. However, the truth is that largely, they are just manifestations of the same underlying changes in biology that occur with aging and are h