A yin practice allows us to be introspective as a way of better adjusting to the fluctuations of this energy in the body.

The practice of self-observation will collapse quickly if it is forced and unpleasant. If we feel our real need for selfunderstanding, the experience of a spiritual discipline will bring feelings of pleasure and success. When we are meditating because it feels good, and working on ourselves because we really know the relief of being in truth rather