You Have No Idea How Much Better You Can Feel

If you keep hearing some vague descriptions about how much better some change in life is, but you don’t really “get it,” maybe that’s a sign it’s something you should explore rather than shy away from.

Instead of allowing myself a slow morning after a restless night, I go for a run.

Instead of relaxing on the couch, I'm teaching myself how to code.

Instead of avoiding a difficult conversation, I embrace it.

These things share one important truth: I know that I will feel better once they've happened. These actions are scalable because they optimize f

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