Whereas, devotion is something like this, “Hmm maybe I should move my body a bit today, how about I do a silly dance on my fav song and then get ready to take a walk outside and maybe even do a 30 minute bicep or back workout at the gym, and ooh I can also grab a lemonade or a coffee on my way back home.” You see the difference in the framing of thoughts? Perhaps, this gentle way of reparenting your thought pattern is the coolest and quickest way to rewire your brain, to see life in a more positive lens than an anxious procrastinator lens.

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