You Are Your Own Gym

Everything you do (or don’t do) affects you both psychologically and physiologically. Every suit you wear, every book you read, every movie you watch is either edifying or eroding your ability to develop into the guy you want to be, the guy you know you can be—the guy who is the best version of you. Combine those with frequent bad food choices and

Minimalist Simplicity All you need is yourself, a rucking backpack or weighted vest, and a decent pair of shoes.