You Are Your Own Gym

Mark Lauren amazon.com

RelatedHighlights

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

Mel McGuire

amazon.com

Cover of Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only

Pavel Tsatsouline

amazon.com

Cover of The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only

囚徒健身：4册

Paul Wade

readwise.io

The Muscle Ladder: Get Jacked Using Science

Jeff Nippard

amazon.com

Cover of The Muscle Ladder: Get Jacked Using Science

Simple Equipment, Big Results All you need is a kettlebell and a floor. No gym membership, special shoes, or lots of space required. You get power, better posture, and conditioning all in one simple movement.