You and I are always broadcasting information as electromagnetic energy—based on our states of being.

What we’re conditioned to believe about ourselves, and what we’re programmed to think other people think about us, affects our performance, including how successful we are.

The hardest part about change is not making the same choices we made the day before.

So when you change your energy to alter a belief or perception about yourself or your life, you’re actually increasing the frequency of the atoms and molecules of your physical body so that you’re amplifying your energy field

So when your body makes these autonomic physiological changes, it’s because you have associated the future thought of standing in front of an audience delivering a presentation with the past emotional memory of your flawed public-speaking experience. And when that future thought, idea, or possibility is consistently associated with the past feeling

The body is living in that new future, because as we’ve seen, the body doesn’t know the difference between an emotion created by an actual experience and one created by thought alone.

We can never find the present moment, because our brains and bodies are already living in a known future

What I was learning is one of the main principles of quantum physics: that mind and matter are not separate elements, that our conscious and unconscious thoughts and feelings are the very blueprints that control our destiny. The persistence, conviction, and focus to manifest any potential future lies within the human mind and within the mind of the

Therefore, if we repeat what we learn enough times, we strengthen communities of neurons to support us in remembering it the next time. If we don’t, then the synaptic connections soon disappear and the memory is erased.