You Are Now | Thich Nhat Hanh's Calligraphy
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You Are Now | Thich Nhat Hanh's Calligraphy
With every breath, with every step, you allow your body and your feelings to relax.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
This is the only moment where we can be alive, and we have it!
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
I will practice coming back to the present moment to be in touch with the refreshing, healing, and nourishing elements in me and around me, not letting regrets and sorrow drag me back into the past nor letting anxieties, fear, or craving pull me out of the present moment.
Thich Nhat Hanh • No Mud, No Lotus: The Art of Transforming Suffering
The past is not here anymore; the past no longer contains life. And the future isn’t here yet. The past isn’t something real, the future isn’t real either. Only the present moment is real. So the practice is getting in touch with the
Thich Nhat Hanh • Reconciliation: Healing the Inner Child
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Thich Nhat Hanh • The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition)
“The past is already gone, the future is not yet here. There’s only one moment for you to live, and that is the present moment.” If you miss the present moment, you miss your appointment with life.