You Are Now | Thich Nhat Hanh's Calligraphy
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You Are Now | Thich Nhat Hanh's Calligraphy
I have arrived. I am home.
Thich Nhat Hanh • Making Space: Creating a Home Meditation Practice
We are aware that we have the opportunity to practice meditation and that there is no moment as important as the present one. Calmly abiding in the present moment, immense joy arises.
Thich Nhat Hanh • Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
The concentration on aimlessness means arriving in the present moment to discover that the present moment is the only moment in which you can find everything you’ve been looking for, and that you already are everything you want to become.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
Because it’s so easy to be caught in the past, it’s helpful to have a reminder to stay in the present. In Plum Village, we use a bell. When we hear the bell, we practice breathing in and out mindfully, and we say, “I listen to the bell. This wonderful sound brings me back to my true home.” My true home is in the here and now. The past is not my tru
... See moreThich Nhat Hanh • Fear: Essential Wisdom for Getting Through The Storm
The Buddha is in you, and the Buddha knows how to breathe and how to walk very beautifully. When you forget, you can ask the Buddha to come, and he will come, right away.