You Are Now | Thich Nhat Hanh's Calligraphy
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You Are Now | Thich Nhat Hanh's Calligraphy
What is there is the awareness of you yourself, and the fact that you are still alive.
Thich Nhat Hanh • Work: How to Find Joy and Meaning in Each Hour of the Day
what you are is goodness. This is why we have a meditation practice: to learn to sit still with whatever is happening.
Cheri Huber • There Is Nothing Wrong with You: Going Beyond Self-Hate
There are many things that help us practice mindfulness—even the air for breathing.
Thich Nhat Hanh • At Home In The World: Stories and Essential Teachings From A Monk's Life
You bring your mind to the present moment and rest in awareness of your body.