You Are Now | Thich Nhat Hanh's Calligraphy

When we are standing in a line waiting to buy a ticket, or when we are just sitting down and waiting for anything, we can recite the gatha, “Breathing in, I calm my body,” in order to continue dwelling in mindfulness and to calm our body and mind.

While practicing calligraphy, I touch the profound insight of no self. It becomes a deep practice of meditation.