You Are Now | Thich Nhat Hanh's Calligraphy

Learning to transcend your mental constructions of reality is an art.

Sometimes when I practice calligraphy, I invite my mother, my father, or my teacher to draw the circle with me. Drawing the circle together, I touch the insight of no self, and it becomes a deep practice of meditation. The meditation, work, joy, and life become one.

what you are is goodness. This is why we have a meditation practice: to learn to sit still with whatever is happening.