You Are Now | Thich Nhat Hanh's Calligraphy
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You Are Now | Thich Nhat Hanh's Calligraphy
What is getting in the way of your being able to experience the present moment? Keep breathing. Keep sitting. This is the practice.
Thich Nhat Hanh • How to Sit (Mindfulness Essentials Book 1)
“I have arrived; I am home.”
Thich Nhat Hanh • Peace Is Every Breath: A Practice For Our Busy Lives
The Blooming of a Lotus: Revised Edition of the Classic Guided Meditation for Achieving the Miracle of Mindfulness
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This is mindfulness; we become aware of what is happening now and we are in touch with the conditions of happiness that are there inside us and all around us.
Jason DeAntonis • How to Love (Mindful Essentials)
We are aware that we have the opportunity to practice meditation and that there is no moment as important as the present one. Calmly abiding in the present moment, immense joy arises.
Thich Nhat Hanh • Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.