You Are Now | Thich Nhat Hanh's Calligraphy
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You Are Now | Thich Nhat Hanh's Calligraphy
With every breath, with every step, you allow your body and your feelings to relax.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
As a meditator, you are an artist, and the art of embracing your suffering is particular to you. You can be creative in how you handle a painful feeling. You may want to draw, paint, listen to inspiring music, or write a poem. Some of my poems that have the most beautiful images were written during the times when I was encountering my greatest suff
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