You Are Now | Thich Nhat Hanh's Calligraphy

You don’t have to be labeled an artistic person, necessarily; anyone can work on that kind of perception. The only obstacles are hesitation and lack of interest. The sitting practice of meditation allows a sense of solidness and a sense of slowness and the possibility of watching one’s mind operating all the time.

You bring your mind to the present moment and rest in awareness of your body.